Fitness

DelicateEssence offers online physical fitness classes for senior citizens in cooperation with the NewBridge Senior Coalition.  Exercise classes are held via Zoom. 

 

Physical Fitness for Seniors

Classes offer seniors moderate exercise with light cardio, strength training, balance, and stretching.

  • Mondays and Wednesdays 9:00-9:45am.
  • Flat monthly fee of $25.
  • Add $10 per month for access to class recordings.
  • Interested in signing up? Click here.

Find this month's Zoom link by clicking here.

Watch class recordings by clicking here.

 

DelicateEssence is a proud member of Dane Buy Local and MG&E's Shared Solar Program.